(no subject)

[timelets]

One–our meditation registers as deep sleep by Fitbit. Since this appears to be the only "deep sleep" I get, meditation has to be a part of my sleep routine.

Comments

[angerona]

It improves heart rate variability, which, in turn, is good for all sorts of things for you.
I need to start meditating. Or something.
But I spend all my time that's not occupied with work or useful things, on reading news.

[timelets]

Unfortunately, reading news these days only increases anxiety. You can start with simple breathing exorcises or even regular walks. Consistency is key.