Want to avoid backpain in the future? Do you daily twerking routine!

[timelets]

For people who spend most of their day working with a computer, twerking is probably one of the best exercises to avoid backpain in the the future. The small low back muscles are notoriously difficult to maintain in good shape. We try to do it with taichi-based pelvis routines, but it's tough as hell. Twerking should be a part of any health program because back pain is "the single leading cause of disability worldwide, according to the Global Burden of Disease 2010

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