A mediation snapshot
May. 19th, 2022 03:53 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
timeletsI can only mediate in the morning, right after sleep (see the "deep sleep" section in the right bottom corner). At any other time I just fall asleep right away.
Recently, after some experimentation, I've added the lyrics of Журавли to the final section of the process. Somehow, it helps me imagine "flying", i.e. separating the overall heaviness of the body from the weightlessness of the head.
The song was one of my grandad's favorites.
Recently, after some experimentation, I've added the lyrics of Журавли to the final section of the process. Somehow, it helps me imagine "flying", i.e. separating the overall heaviness of the body from the weightlessness of the head.
The song was one of my grandad's favorites.
