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Tai Chi Chuan journal #8
I need to capture several points from this morning's lesson:
1) My stance should be broader; paradoxically a broad stance helps move arms in the right way.
2) Before turns, I need to stretch my arm further without moving the shoulder. In other words, the arm in the upper L should be completely stretched.
3) While bending forward, I need to keep my head and neck straight. The same applies to axis turns.
1) My stance should be broader; paradoxically a broad stance helps move arms in the right way.
2) Before turns, I need to stretch my arm further without moving the shoulder. In other words, the arm in the upper L should be completely stretched.
3) While bending forward, I need to keep my head and neck straight. The same applies to axis turns.