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Tai Chi Chuan journal #1
My Tai Chi teacher urged me (again!) to start a journal and write down various things that I learned during each practice or lesson. Here's what we focused on today:
- When moving a body part make sure you have a fixed point. The body part, e.g. hand, stretches connections against the point (shoulder).
- When moving a body part make sure you have a fixed point. The body part, e.g. hand, stretches connections against the point (shoulder).